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Golffitness
Velkommen - læs her først
Opbygning af Golffitness
Uge 1 - " Yes it's going to be hard - but it's going to be worth it"
Bevægelighed - Fra den dybe balle til modsatte skulder (26:58)
Styrke - Baller og skuldre (30:04)
Uge 2 - " The only bad workout is the one that didn't happen"
Bevægelighed - Hoften (26:55)
Styrke - Styrke og puls (29:23)
Uge 3 - " If it doesn't challenge you, it doesn't change you"
Bevægelighed - Balance (27:51)
Styrke - Sved på panden (36:50)
Uge 4 - " I can and I will, watch me"
Bevægelighed - Hofter, skuldre og lænd (31:16)
Styrke - Stabiliserende muskler omkring hofte og skuldre (33:17)
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Styrke - Baller og skuldre
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